Emily Helwig - Women's Cross Country - St. Cloud State University Athletics

WXC

09.05.25-Final

St. Cloud State

at Toni St. Pierre Invitational

WXC

09.19.25-11:30 a.m.

St. Cloud State

Roy Griak Invitational

at Roy Griak Invitational

WXC

10.03.25-5:15 p.m.

St. Cloud State

Blugold Invitational

at Blugold Invitational

WXC

10.18.25-11:30 a.m.

St. Cloud State

Haunted Hustle on the Hill

at Haunted Hustle on the Hill

WXC

10.24.25-Noon

St. Cloud State

NSIC Championships

vs NSIC Championships

WXC

11.08.25-10 a.m.

St. Cloud State

NCAA Central Region Championships

vs NCAA Central Region Championships

Women's Cross Country Huddle 2012

Photo by: Tom Nelson

2012 SCSU Cross Country Women's Team

Photo by: Tom Nelson

Photo by: Tom Nelson

Emily Helwig

Emily Helwig

Weight:
null
Class:
Redshirt Sophomore
Hometown:
Rogers, Minn.
High School:
Rogers H.S.

BEFORE SCSU: Five-year letterwinner in track and field and four year-letterwinner in cross country at Rogers High School...All-conference performer...a transfer from North Dakota State, where she ran for the Bison during one season in 2010-11.

PERSONAL: Daughter of Daniel and Cheryl Helwig.

2024 SCSU Cross Country Pre-Season Press Conference

Wednesday, September 04

2023 SCSU Cross Country Pre-Season Press Conference

Friday, September 01

Weekend Warmup - 9/22/21 - SCSU Athletics

Wednesday, September 22

2019-20 St. Cloud State Senior Thank You!

Monday, May 04

Hannah Little @ Toni St. Pierre Invitational 9-5-25

Little Sets Personal Best on Senior Night as St. Cloud State Cross Country Opens 2025 Season at Toni St. Pierre Invitational

Friday, September 05

Hannah Little @ Roy Griak Invitational 9-20-24

St. Cloud State Cross Country Opens 2025 Season at Toni St. Pierre Invitational

Thursday, September 04

NSIC XC Preseason Poll 2025

Northern Sun Releases Cross Country Preseason Poll

Monday, August 25

MerriAnna Johnson - 2024 NSIC Women’s Cross Country Championships 10-26-24

St. Cloud State Cross Country Announces 2025 Schedule

Friday, August 22

Saint Cloud State University Athletics

National Collegiate Athletics Association

Northern Sun Intercollegiate Conference

Western Collegiate Hockey Association

National Collegiate Hockey Conference

Minnesota State

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