@fullname - Men's Cross Country - St. Cloud State University Athletics

Photo by: Tom Nelson

Photo by: Brad Olson

Photo by: Bella Rose Photography

Sebastian Sowada

Height:
6-1
Weight:
160
Class:
Freshman
Hometown:
Little Falls, Minn.
High School:
Little Falls H.S.

Before SCSU: A 2014 graduate of Little Falls H.S...earned three letters in cross country, two letters in track and field and three letters in basketball at LFHS, while playing for coaches Jeff Massmann and Justin Connor...helped lead Little Falls to a conference title in XC and also gained All-Conference and All-Conference Honorable Mention honors in high school in XC...a two-time All-Area selection in XC...All-Conference track and field performer in the 1600m, 800m and 4x400m relay...MSHSL state meet participant in the 4x800 relay...All-Area award winner in track...helped set school record in the 4x800 relay...a 3X letterwinner in basketball at LFHS...All-Conference recipient in hoops...named team offensive MVP...played in conference basketball All-Star game...helped team win conference title in basketball.

Personal: He is the son of Gary and Mary Sowada of Little Falls, Minn...a 4X honor roll student and 2X honor society member in high school...graduated in top 10 of class at LFHS...participated in band and match league in high school...applied statistics major at SCSU.